KG Elite Performance Strength & Conditioning Training Camps will take your understanding of fitness and performance to an elite level! Over the course of this two day intensive Training Camp, you will be assessed and trained using KG Elite Performance’s systems of training for elite performance.
Our Head Coaches will show you how to develop your strength & power, build muscle mass and develop your energy systems for increased work capacity. Each participant will have their fitness levels assessed using KG Elite Performance’s testing protocols followed by x5 training sessions to build strength & power, hypertrophy and fitness levels. KG Elite Performance will also provide participants with an overview of our unique Strength & Conditioning program design system as well as x3 months of S&C programs to take away.
Our Strength & Conditioning Training Camp is the best way to experience the KG Elite Performance Coaching System and to receive coaching from our elite team of International Coaches.
Strength & Conditioning Camp will involve:
Strength & Conditioning Training Camp Schedule:
Click here: Training Camp Timetable