Strength & Conditioning Certification Course

KG Elite Performance's National Certificate in Strength & Conditioning (NCSC) course is the leading Professional Certification Course in Strength & Conditioning for fitness professionals. Internationally recognized and delivered by leaders in the field who have worked for years in professional sport, it has been the course of choice for over 1,500 fitness professionals over the last 5 years.

The NCSC course is made up of Phase 1&2 courses (each x4 days in duration) followed by the NCSC Certification exam. The NCSC Course provides participants with the same methodology and training techniques which our tutors have used to train professional athletes at World Cups, Championships and Olympic Games. 

2017 NCSC Courses:

Dublin Location: Institute of Technology Blanchardstown (ITB), Dublin

Phase 1 - Strength & Conditioning Content:

1. Movement Compensation Screen (MCS 1) & ROM testing
2. Corrective exercises for MCS 1
3. Fitness testing protocols
4. Olympic lifting - Clean & Jerk
5. Linear acceleration
6. Multi-directional acceleration for games based players
7. Plyometrics 1
8. Energy systems development (ESD) 1
9. S&C program design for sports performance
10. Planning and periodization fundamentals

1. Rehabilitation of sports injuries
2. Movement Compensation Screen (MCS 2 & 3)
3. Olympic lifting - Snatch
4. Movement preparation for upper & lower extremity
5. Max velocity sprinting
6. Agility for games based players
7. Plyometrics II
8. Energy system development (ESD) II
9. Recovery & regeneration 
10. Advanced program design & periodization 

International Recognition: