Phase 1 S&C Course

Phase 1 Strength & Conditioning Course

Course Fees: €495

Remaining Course Fees: €395
Sales price: 395,00 €
Sales price without tax: 395,00 €
Sales price: 395,00 €
Location and Date

Belfast Course Dates: February 9th, 10th, 11th 2018

KG Elite Performance's Phase 1 S&C Course is the first step to attaining the National Certificate in Strength & Conditioning (NCSC), Ireland's most recognized and prestigious short course qualification in strength & conditioning. The NCSC is made up of Phase 1 and Phase 2 courses, both four days in duration followed by a Certification exam.The NCSC course is specifically aimed at fitness professionals who want to work in ELITE SPORT and want the skills to coach ELITE ATHLETES.

Phase 1 will provide participants with the same methodology and training techniques used to coach professional athletes who have competed at World, International and Olympic level.

Phase 1 - Strength & Conditioning Content:

  1. Movement Compensation Screen (MCS 1)
  2. Range of movement (ROM) testing
  3. Corrective exercises for MCS 1
  4. Fitness testing protocols
  5. Olympic lifting - Clean & Jerk
  6. Linear acceleration
  7. Multi-directional acceleration for games based players
  8. Plyometrics 1
  9. Energy systems development (ESD) 1
  10. Programming & periodisation fundamentals

International Accreditation:

Our Phase 1 S&C Course is internationally recognised with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) - 2.0 CEC
  2. National Academy of Sports Medicine (NASM) - 1.9 CEC
  3. International Sport Science Association (ISSA) - 24 CEC
  4. American Council on Exercise (ACE) - 2.3 CEC

Who can apply for the Phase 1 S&C Course?

Strength & Conditioning Coaches, Sport Scientists, Technical Coaches/Managers, Physiotherapists, Physical Therapists and Personal Trainers. Undergraduate students may also apply.

How long is the Phase 1 course?

The Phase 1 course consists of x4 full days, equivalent of 28 hours of CEU's in Strength & Conditioning.

Cancellation & Refund Policy:

Course fees are non-refundable. Once an applicant has registered for a course, they have committed to participation on this course. Requests to change course registration from one course to another must be made by email at least 14 days before the course start date. Requests made less than 14 days before the course start date will incur a €50 rescheduling fee. Should KG Elite Performance cancel the course, for whatever reason, registrants will receive a full refund.


There are yet no reviews for this product.