Welcome to KG Elite Performance, an industry leader in strength & conditioning coaching for elite and professional athletes, and strength & conditioning education. KG Elite Performance provides programmes and support services for teams, individual athletes at amateur, elite and professional level.

Founded in 2008 by Karl Gilligan, KG Elite Performance have worked at an elite level across a variety of different sports. Some of these include the IRFU, Leinster Rugby, Olympic athletes, Professional and International amateur golfers, Inter-county GAA teams and Eircom Premier league teams.

KG Elite Performance is the leading provider of strength & conditioning CPD courses in Rep. of Ireland. Both our Phase 1 and Phase 2 courses have set the highest professional standards in strength & conditioning education and have attained accreditation with variety of different organisations.


See our new 2013 Phase 1 and Phase 2 S&C Courses