About Us

Welcome to KG Elite Performance, the leader in Strength & Conditioning Certification Courses for fitness professionals and coaches. Our Strength & Conditioning Certification Courses are aimed at qualified Fitness Instructors/Personal Trainers/Sport Scientists/Physiotherapists as well as PE teachers and Sports Coaches.

Founded in 2010 by CEO Karl Gilligan, KG Elite Performance initially provided Strength & Conditioning services to teams, individual athletes and players at various levels from club level through to Professional and Olympic level. Since 2012, KG Elite Performance has been delivering it's National Certificate in Strength & Conditioning (NCSC) education program with over 1, 000 coaches becoming professionally certified in Ireland alone.

We are exceptionally grateful and honoured to meet so many amazing athletes, coaches, organizations and people each year we deliver our courses and we look forward to sharing with you our System of Training through our NCSC education program.


Our mission is for our Strength & Conditioning Certification Course to become the global leader in Professional Certifications for fitness professionals. Our systems of training and methodologies used to enhance performance are researched based, scientifically driven and supported by years of experience in the field at the elite level. We would like to share this knowledge and experience with the next generation of Strength & Conditioning coaches looking to work in the field.

For more information on our Strength & Conditioning Courses, please click here